Post Produced By-Morgan BergerBoost your reflexes and awareness through self-defense training to enhance response times by 30%. The Fight-or-Flight Response prepares your body, enhancing strength and speed. Training alters mind function, boosting cognitive capabilities and attention to detail. Practice specific drills to develop strong neural conne
Write-Up Developed By-Moses FordConcern can either hinder or drive you in self-defense. It can develop your senses and quicken responses. Acknowledge worry but don't allow it manage you. Feeling equipped assists overcome worry and respond decisively. Training and self-confidence develop empowerment. Control actions and reactions to protect properly
Content Author-Tate RiddleMaster standard protection techniques like straightforward steps and limit setting. Concentrate on striking vulnerable areas with hand strikes, punches, arm joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Boost ground protection by grasping guard position and runs away like the elbo
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